Regulation Before Resolution

Nervous System Awareness, Language Learning, and the Power of Exposure

Understanding Language Through Behavior: Children, Dogs, and Learning

When we think about teaching language to pre-school children, we often picture flashcards, repetition, songs, and simple instructions. When we think about teaching dogs, we picture cues, rewards, and consistency. At first glance, these two learning processes seem entirely separate. One involves human language and cognition; the other, animal behavior.

But when we look beneath the surface—at how brains learn, how meaning is formed, and how safety shapes comprehension—the similarities are striking.

Both pre-school children and dogs learn language not through words alone, but through association, emotional context, repetition, and trust.

Language Is Not Words—It’s Meaning

For a pre-school child, language begins long before they can speak. They learn that certain sounds predict outcomes:

  • Their name means attention is coming.

  • “No” means something is about to stop.

  • A warm tone means safety.

  • A sharp tone means danger or correction.

Dogs learn in exactly the same way.

A dog does not inherently understand the word sit any more than a toddler understands the word please. Both learn through repeated pairings of sound, action, and consequence. The word itself is meaningless until it becomes linked to experience.

Language is not something we give—it’s something that emerges through patterns.

Context Comes Before Comprehension

A pre-school child does not learn language in a vacuum. They learn it:

  • In familiar environments

  • With caregivers they trust

  • When their nervous system feels regulated

  • Through predictable routines

The same is true for dogs.

A dog who is stressed, overwhelmed, or dysregulated cannot process language effectively. Just like a child who is tired or overstimulated, the dog’s brain is focused on survival, not learning.

This is why both children and dogs may “know” something one moment and seem to forget it the next. The information wasn’t lost—the nervous system simply couldn’t access it.

Learning is state-dependent. READ MORE

From Human Regulation to Canine Understanding

Regulation is not a skill we master once and carry with us forever—it is a biological process that shifts moment to moment, shaped by safety, stress, and experience. When the nervous system is overwhelmed, the body moves into survival, often long before the mind understands what is happening. This series is designed to slow that process down and make it understandable. By breaking nervous system regulation into clear, accessible steps, we can begin to recognize what our bodies are doing, why they respond the way they do, and how to support a return to safety. Regulation is not about control or perfection; it is about building awareness, compassion, and the capacity to respond rather than react.

Step 1: Establish Safety and Awareness
Regulating the human nervous system begins with recognizing whether the body perceives safety or threat. This step is not about changing anything yet—it is about noticing. Awareness of breath, muscle tension, heart rate, and emotional state helps bring unconscious stress responses into conscious view. When the nervous system is dysregulated, the brain prioritizes survival over reasoning, making it difficult to think clearly or engage intentionally. Simply acknowledging sensations without judgment signals to the body that it is being listened to, which in itself can begin to reduce threat. Regulation cannot occur if the nervous system does not first feel seen and understood.

Step 2: Create Felt Safety Through the Body
Once awareness is established, the next step is to help the body experience safety rather than just think about it. This is done through gentle, bottom-up practices such as slow, extended exhales, grounding through physical contact with the environment, rhythmic movement, or soothing vocal tones. These cues communicate directly with the autonomic nervous system, encouraging a shift out of fight-or-flight and into a more regulated state. This step is crucial because the nervous system responds to sensation and experience, not logic alone. When the body begins to feel safe, the brain can re-engage higher-level functions like reasoning, connection, and learning.

Regulation begins not with fixing behavior, but with understanding what the nervous system is responding to in the first place. The purpose of these first two steps is to help humans slow down enough to recognize what is happening inside their own bodies so they can better understand what their dog is experiencing in theirs. Awareness and felt safety are not abstract concepts—they are the same foundations your dog relies on every day. When a human learns to notice tension, urgency, or shutdown in themselves, it becomes easier to recognize those same signals in a dog whose behavior may be misunderstood as stubborn, defiant, or “bad.”

In the upcoming posts, we will continue building on this foundation by looking at predictability, repair, and co-regulation through both a human and canine lens. We’ll explore how your nervous system directly influences your dog’s ability to feel safe, learn, and respond, and why behavior cannot be separated from emotional state. This series is not about teaching dogs to tolerate more—it’s about helping humans see what their dogs are going through and respond in ways that support regulation before asking for change.

Stationary Exercise for Exposure Work

Listen wherever you stream your podcast or click here.